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Shot lab (6th-college)

The Shot Lab is designed to help the athlete find the PERFECT SHOT. This once a week private instruction enhances a player’s muscle memory with instant AUDIO and VISUAL feedback after every shot to consistently perfect arc and depth.
You will become a student of your shot by studying your NOAHLYTICS after each session. Your personalized shooting profile will include your plotted rim chart, heat map of all 12 zones, shooting percentages, 6 letter grades, and much more. Corner to corner (the full 180 degrees) analytics will be projected up to a 65” TV monitor above the basket throughout the workout.
Don’t just shoot the basketball – perfect your shot with essential feedback that only NOAH can provide. 

**Availability for the Shot Lab is limited**

Complete 180 (7th-college)

Complete 180 sessions are semi-private training sessions with 3-4 players max. These sessions present the best of both worlds where players can learn with their peers while receiving more individualized training. Players will utilize a progressive curriculum to train in a circuit style format incorporating our state-of-the-art technology including the Lazer-900, Shoot-A-Way, Vertimax, and more.
Trainers will positively push players to train at the next level by repping out game skills at game speed to produce game results. If you’re looking to hone in on your playmaking and shooting abilities while receiving more individualized training, then Complete 180 is perfect for you!

skillz & drillz (4th-12th)

Skillz and Drillz sessions are designed to reinforce and enhance the fundamentals of basketball. Athletes will be challenged to improve their foundational skills in the areas of shooting, advanced ball handling, decision making, attacking moves, and defensive concepts. High-level skills will be taught, repped out, and then put to action in live drill situations. Our trainers will implement a progressive curriculum to meet the needs of each individual athlete. In this positive and encouraging environment, athletes will be pushed to unlock their potential while practicing game skills to produce game results.
As part of ITZ’s player development program, each player will also participate in “ITZ in the Details”; a personalized player profile to keep track of stats and skills to track the player’s development and progression.

academy (7th-college)

The ITZ Academy is the most comprehensive program ITZ has to offer. Within the Academy, players will be challenged to improve their basketball IQ, knowledge of the game, and decision making skills. The focus will be on bridging the gap between skill work and game play through the utilization of a progressive curriculum, film breakdown sessions, a take home training notebook, and mentally engaging homework on off days.
Academy courses will range from 4-6 weeks and include topics such as: Ball Screen Breakdown, Finishing Moves, Shooting, Off-Ball Movement, Perimeter Moves, Decision Making, Mid-range and Separation Moves, Defense and Rebounding, etc. If you’re ready to put in the work and join the school of basketball, the Academy will help advance your skills to the next level.

*These courses are for experienced basketball players, and to ensure a personalized experience, space will be limited*

Rookiez (k-3rd)

ITZ Rookiez classes are all about the fundamentals. Over this 4-6 week course, ITZ trainers will teach and develop a strong foundation of shooting, dribbling, passing, defense, and teamwork. Players will work on the basics of the game in a fun, positive, and energetic environment. No long lines, just fun and competitive drills to help these Rookiez establish a love and passion for the game. Rim heights will be adjusted per age group through the utilization of the 360 Hoops system.
As part of ITZ’s player development program, each player will also participate in “ITZ in the Details”; a personalized player profile to keep track of stats and skills to track the player’s development and progression.

Senaptec (Any age, any level)

No play is made without vision. Come gameday, sensory training helps you make better decisions in real time.

ITZ athletes and trainers are continuously striving for new ways to increase strength, stamina, and speed. Senaptec goes beyond the typical training regime and encompasses an often-overlooked aspect of training, sensory performance. 

Senaptec technology is a secret brain training weapon and ITZ is proud to exclusively offer it at our facility

Both private and group training available.

performance training (7th-college)

Speed. Agility. Plyometrics. Quickness. 

Functional strength and sports performance training designed to enhance athletic ability, limit injury, and unlock potential. 

ITZ has partnered to provide top-level performance training for all athletes in all sports. These training sessions will utilize our Run Rockets, Vertimax V8EXs, the Power Wall, and more! 

**If you’re a new athlete, an injury risk assessment is highly recommended to participate. The injury risk assessment is conducted on the scientifically verified Dorsa Vi under the direct supervision of Dr. Ryan Zumwalt with Lighthouse PT. The Dorsa Vi utilizes sensors to analyze the way the body moves. This provides our coaches and trainers with analytical data which helps limit injuries and enhance performance. Each analysis will be evaluated by Dr. Ryan Zumwalt to provide the best plan of action. Assessments will be scheduled upon purchase.*