**Availability for the Shot Lab is limited**
*These courses are for experienced basketball players, and to ensure a personalized experience, space will be limited*
ITZ Rookiez classes are all about the fundamentals. Over this 4-6 week course, ITZ trainers will teach and develop a strong foundation of shooting, dribbling, passing, defense, and teamwork. Players will work on the basics of the game in a fun, positive, and energetic environment. No long lines, just fun and competitive drills to help these Rookiez establish a love and passion for the game. Rim heights will also be adjusted per age group.
Sessions on Sundays, Mondays, Tuesdays, and Thursdays.
Click to register for the session that fits your schedule & age group.
Static. Dynamic. Situational. (COMING FEBRUARY 12)
Do you have a love for the game and want to take it to the next level? This advanced class is for you. Looking for players with no less than 1-2 years of competitive basketball experience (YMCA, Hooptown, AAU). In this class, players will rep skill work as well as add-on basic basketball concepts (screening, rebounding, playing without the ball, defense, and working as a team).
No play is made without vision. Come gameday, sensory training helps you make better decisions in real time.
ITZ athletes and trainers are continuously striving for new ways to increase strength, stamina, and speed. Senaptec goes beyond the typical training regimen and encompasses an often-overlooked aspect of training, sensory performance.
Senaptec technology is a secret brain training weapon and ITZ is proud to exclusively offer it at our facility.
Both private and group training available.
**Register below & we will contact you to schedule your session**
Speed. Agility. Plyometrics. Quickness.
Functional strength and sports performance training designed to enhance athletic ability, limit injury, and unlock potential.
Powered by Complete Athlete.
ITZ has partnered to provide top-level performance training for all athletes in all sports. These training sessions will utilize our Run Rockets, Vertimax V8EXs, the Power Wall, and more!
Training Time Slots: Tuesdays and Thursdays 6pm – 7pm. Additional slots to come.