ITZ Rookiez classes are all about the fundamentals. Over this 4-6 week course, ITZ trainers will teach and develop a strong foundation of shooting, dribbling, passing, defense, and teamwork. Players will work on the basics of the game in a fun, positive, and energetic environment. No long lines, just fun and competitive drills to help these Rookiez establish a love and passion for the game. Rim heights will also be adjusted per age group.
Click to register for the session that fits your schedule & age group.
Static. Dynamic. Situational.
Do you have a love for the game and want to take it to the next level? This advanced class is for you. Looking for players with no less than 1-2 years of competitive basketball experience (YMCA, Hooptown, AAU). In this class, players will rep skill work as well as add-on basic basketball concepts (screening, rebounding, playing without the ball, defense, and working as a team).
**Availability for the Shot Lab is limited**
Details:
7th-12th Grade | co-ed
Limited space available
(Elite + and Pro Members can use their 4 basketball training sessions on this as an alternative to the C180 class)
Description:
Elevate your basketball game with our premier ITZ Sports Performance Run ‘N Gun Class, where technology meets intense cardio. Experience precision shooting analysis with Noah Analytics, providing instant feedback on your form, from release angles to shot trajectory. We’ve also integrated Shoot-A-Ways for consistent skill enhancement. But basketball isn’t just about shooting; that’s where our Run Rockets program comes in. With dynamic drills, agility workouts, and high-intensity cardio, you’ll boost your on-court endurance and speed. Plus, our comprehensive approach includes personalized coaching, nutritional guidance, and recovery strategies. Limited availability, so seize the opportunity to elevate your game.
No play is made without vision. Come gameday, sensory training helps you make better decisions in real time.
ITZ athletes and trainers are continuously striving for new ways to increase strength, stamina, and speed. Senaptec goes beyond the typical training regimen and encompasses an often-overlooked aspect of training, sensory performance.
Senaptec technology is a secret brain training weapon and ITZ is proud to exclusively offer it at our facility.
Both private and group training available.
**Register below & we will contact you to schedule your session**
Speed. Agility. Plyometrics. Quickness.
Functional strength and sports performance training designed to enhance athletic ability, limit injury, and unlock potential.
ITZ has partnered to provide top-level performance training for all athletes in all sports. These training sessions will utilize our Run Rockets, Vertimax V8EXs, the Power Wall, and more!
Training Time Slots: Tuesdays and Thursdays 6pm – 7pm. Additional slots to come.
