ITZ Rookiez classes are all about the fundamentals. Over this 4-6 week course, ITZ trainers will teach and develop a strong foundation of shooting, dribbling, passing, defense, and teamwork. Players will work on the basics of the game in a fun, positive, and energetic environment. No long lines, just fun and competitive drills to help these Rookiez establish a love and passion for the game. Rim heights will also be adjusted per age group.
Click to register for the session that fits your schedule & age group.
Static. Dynamic. Situational.
Do you have a love for the game and want to take it to the next level? This advanced class is for you. Looking for players with no less than 1-2 years of competitive basketball experience (YMCA, Hooptown, AAU). In this class, players will rep skill work as well as add-on basic basketball concepts (screening, rebounding, playing without the ball, defense, and working as a team).
**Availability for the Shot Lab is limited**
No play is made without vision. Come gameday, sensory training helps you make better decisions in real time.
ITZ athletes and trainers are continuously striving for new ways to increase strength, stamina, and speed. Senaptec goes beyond the typical training regimen and encompasses an often-overlooked aspect of training, sensory performance.
Senaptec technology is a secret brain training weapon and ITZ is proud to exclusively offer it at our facility.
Both private and group training available.
**Register below & we will contact you to schedule your session**
We are now offering SAQ Classes Monday through Thursday.
These sessions are tailored to enhance speed, agility, and vertical jump using state-of-the-art equipment such as the Vertimax and Run Rockets.
Here’s the schedule:
S.A.Q. Classes for 12-18 year old boys and girls:
Mondays & Wednesdays at 4 PM
Tuesdays & Thursdays at 5 PM
Youth S.A.Q. Classes for 6-11 year olds:
Mondays & Wednesdays at 5PM
Whether your athlete is striving to improve their performance for competition or simply looking to enhance their physical abilities, our SAQ Classes provide a dynamic and engaging environment for growth.
If you’ve never experienced one of our SAQ Classes before, we invite you to join us for a FREE session. It’s a fantastic opportunity to see firsthand the impact these classes can have on your athlete’s development.
To reserve your spot or learn more about our SAQ Classes, give us a call.
