The Future Is Now

Check out our fall training schedule below!

Hours of Operation:
Mon-Thurs: 2:30pm-9:00pm
Friday: 2:30-5:00pm
Saturday: 9:00am-3:30pm
Sunday: 11:00am-5:00pM

Welcome to the future of training

ITZ Sports Performance is Spokane’s newest premier basketball training and sports performance facility located in Spokane Valley, WA.

We are home to the best state-of-the-art technology in sports, so lace up your shoes and come put it to the test!

Registration is open for ITZ's 4on4 league

Click Your division below to
Pre-register at no cost to reserve your spot

Test Like The Pros

Who: Middle School and High School Boys and Girls Hungry to Elevate Their Game!
What: Ballogy Preseason Combine
When: October 1st. Middle school 10am-12pm. High School 1pm-3pm.
Where: ITZ Sports Performance
Testing Will Include: Standing Vertical, 3/4 Court Sprint, Lane Agility, Body Measurements, the Ballogy Skills Assessment (BSA), and More!
Limited Availability. Register Today!

Join us for our august open run sundays

Click Each Logo Below To Learn More About Our Technology

Introducing
The Ballogy Skills Assessment
*Free for all ITZ Athletes*

Ballogy measures, tracks, and evaluates the growth and progress of your development over time with objective assessments. 

Challenge yourself and others as you move up the ranks of leaderboards with every Ballogy test you take.

ITZ Sports Performance has an exclusive partnership with Ballogy as the only sports facility in Spokane to offer BSA testing, Ballogy curriculum, and Ballogy combines.

 

Training Method

First, We Break The Skill Down

Secondly, We Rep The Skill Out 

Thirdly, We Apply The Skill In Drills

And Lastly, We Execute It In Live Situations

ITZ Training Programs

Shot Lab

6th Grade-College

Private 1on1 training sessions featuring NOAH basketball with instant audio and visual technology that will help athletes build muscle memory and quickly develop the perfect repeatable shot to increase their shooting percentage.

Complete 180

7th Grade-College

Small Group training sessions where players will utilize a progressive curriculum to train in a circuit-style format incorporating our state-of-the-art technology including the Lazer 100, Shoot-A-Way 12k, Vertimax V8 EX, Senaptec, and more. 

The academy

7th Grade-College

Designed as the school of basketball where players will be challenged to develop their basketball IQ, rep out high-level skills, and increase their knowledge of the game in preparation for the next level.

-COMING SOON-

Skillz & Drillz

4th Grade-12th Grade

Group training sessions created to challenge each player and enhance their fundamentals through repped out skills and live drills.

Rookiez

Kindergarten-3rd Grade

Group training sessions designed to help young players build a strong foundation of fundamentals in a fun and competitive atmosphere. 

Senaptec

Any Age, Any Sport

No play is made without vision. Come gameday, sensory training helps you make better decisions in real time. Both private and group training available.

performance training

7th Grade-College

Speed. Agility. Plyometrics. Quickness. 

Functional strength and sports performance training designed to enhance athletic ability, limit injury, and unlock potential. 

-Powered By Complete Athlete-

Complete 180

7th Grade-College

Small Group training sessions where players will utilize a progressive curriculum to train in a circuit-style format incorporating our state-of-the-art technology including the Lazer 900, Shoot-A-Way 12k, Vertimax V8 EX, Senaptec, and more. 

Skillz & Drillz

4th Grade-12th Grade

Group training sessions created to challenge each player and enhance their fundamentals through repped out skills and live drills.

Senaptec

Any Age, Any Sport

No play is made without vision. Come gameday, sensory training helps you make better decisions in real time. Both private and group training available.

3D Handles

3rd-College

Static. Dynamic. Situational.

3 dimensional ball handling training utilizing Senaptec technology to take your handles to the next level. 

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Shots Per Week On Shoot-A-Way 12k

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Training Sessions Completed

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Years of Experience Helping Athletes Achieve Their Goals

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Athletes That Have Participated in ITZ Programming