ALL ACCESS PASS 6AM - 9PM Daily now AVAILABLE!

The Future Is Now

Check out our training options below!

Hours of Operation:
Mon-Thurs: 2:30pm-9:00pm
Friday: 2:00pm-6:00pm
Saturday: 9:00am-2:00pm
Sunday: 11:00am-5:00pM

The Future Is Now

Check out our training options below!

Hours of Operation:
Mon-Thurs: 2:30pm-9:00pm
Friday: 2:30pm-6:00pm
Saturday: 9:00am-2:00pm
Sunday: 11:00am-5:00pM

Announcements

No School? No Problem!

Kids' Sports Camps

Kindergarten - 5th Grade | $45 Per Person | 9:30 AM - 11:30 AM

A Fun, interactive, energy-burning camp for all ages!
we will have Games, intros to basketball basics, and a provide a healthy outlet for your kids while you get a healthy break!

Coming up

Mon Feb 20th - President's Day

no school? No Problem!

hoop & handle clinic

5th - 8th grades | $40 per person | 12:00 PM - 2:00 PM

This clinic focuses on overall offensive skills development - ball handling, passing, shooting, footwork, body positioning, reading the defense, and more. Players will be put in game-like scenarios to work on what they're learning in game context, but the focus will be on their individual skill development.

Coming Up

Monday Feb 20th - President's Day

Four on Four

Adult Mens' League

Wednesday, Thursday, or Sunday night game time

$600 Entry Fee per Team

Round Robin Pool Play

Single Elimination Tournament

Championship Prize $750

Divisions below starting in December

Welcome to the future of training

ITZ Sports Performance is Spokane’s newest premier basketball training and sports performance facility located in Spokane Valley, WA.

We are home to the best state-of-the-art technology in sports, so lace up your shoes and come put it to the test!

Registration for Mens' 4on4 league

ITZ’s 4on4 League offers a fun and competitive environment where you’ll get the chance to put your skills into action. Weekly games allow players the opportunity to get a great workout in, fine-tune their skills, and compete with or against their friends.

Divisions below starting in December

Test Like The Pros

Who: Middle School and High School Boys and Girls Hungry to Elevate Their Game!
What: Ballogy Preseason Combine
When: October 1st. Middle school 10am-12pm. High School 1pm-3pm.
Where: ITZ Sports Performance
Testing Will Include: Standing Vertical, 3/4 Court Sprint, Lane Agility, Body Measurements, the Ballogy Skills Assessment (BSA), and More!
Limited Availability. Register Today!

Join us for our august open run sundays

Click Each Logo Below To Learn More About Our Technology

Introducing
The Ballogy Skills Assessment
*Free for all ITZ Athletes*

Ballogy measures, tracks, and evaluates the growth and progress of your development over time with objective assessments. 

Challenge yourself and others as you move up the ranks of leaderboards with every Ballogy test you take.

ITZ Sports Performance has an exclusive partnership with Ballogy as the only sports facility in Spokane to offer BSA testing, Ballogy curriculum, and Ballogy combines.

 

Training Method

First, We Break The Skill Down

Secondly, We Rep The Skill Out 

Thirdly, We Apply The Skill In Drills

And Lastly, We Execute It In Live Situations

ITZ Training Programs

Shot Lab

6th Grade-College
Private 1-on-1 featuring NOAH

Complete 180

8th-12th Grade
Sessions with state of the art technology

Skillz & Drillz

6th-9th Grade
Enhancing players fundamentals

Academy

7th Grade-College
Increase players knowledge of the game

Rookiez

Kindergarten-5th Grade Building a stronger foundation of fundamentals

ballerz

2nd - 6th Grades
Kids with 1-2+ years competitive basketball experience

Senaptec

Any Age, Any Sport
Improve your sensory performance

Performance training

7th Grade-College
Speed. Agility. Plyometrics. Quickness.

ITZ Training Programs

Shot Lab

6th Grade-College

Private 1on1 training sessions featuring NOAH basketball with instant audio and visual technology that will help athletes build muscle memory and quickly develop the perfect repeatable shot to increase their shooting percentage.

Complete 180

5th Grade-College

Small Group training sessions where players will utilize a progressive curriculum to train in a circuit-style format incorporating our state-of-the-art technology including the Shoot-A-Way 12k, Vertimax V8 EX, Senaptec, and more. 

The academy

7th Grade-College

Designed as the school of basketball where players will be challenged to develop their basketball IQ, rep out high-level skills, and increase their knowledge of the game in preparation for the next level.

-COMING SOON-

Skillz & Drillz

4th Grade-12th Grade

Group training sessions created to challenge each player and enhance their fundamentals through repped out skills and live drills.

**Register for the waitlist below & we will contact you with session details**

Rookiez

Kindergarten-3rd Grade

Group training sessions designed to help young players build a strong foundation of fundamentals in a fun and competitive atmosphere. 

Senaptec

Any Age, Any Sport

No play is made without vision. Come gameday, sensory training helps you make better decisions in real time. Both private and group training available.

**Register for the waitlist below & we will contact you to schedule your session**

3D Handles

3rd-College

Static. Dynamic. Situational.

3 dimensional ball handling training utilizing Senaptec technology to take your handles to the next level. 

Performance training

5th Grade-College

Speed. Agility. Plyometrics. Quickness. 

Functional strength and sports performance training designed to enhance athletic ability, limit injury, and unlock potential. 

-Powered By Complete Athlete-

Time Slots To Choose From:

Complete 180

7th Grade-College

Small Group training sessions where players will utilize a progressive curriculum to train in a circuit-style format incorporating our state-of-the-art technology including the Lazer 900, Shoot-A-Way 12k, Vertimax V8 EX, Senaptec, and more. 

Skillz & Drillz

4th Grade-12th Grade

Group training sessions created to challenge each player and enhance their fundamentals through repped out skills and live drills.

Senaptec

Any Age, Any Sport

No play is made without vision. Come gameday, sensory training helps you make better decisions in real time. Both private and group training available.

0 K+

Lifetime Shots Attempted On Shoot-A-Way 12K

0 K+

Lifetime Shots Made On Shoot-A-Way 12K

0 +

Years of Experience Helping Athletes Achieve Their Goals

0 +

Athletes That Have Participated in ITZ Programming